Low carb diet plans are all the rage and have become increasingly popular. One of these diet plans is by Dr. Robert Atkins. The most famous low carb diet is the weightloss diet plan of Dr. Atkins, which is carried out in four phases and severely restricts the consumption of carbohydrates. Especially industrially processed and refined carbohydrates are banned, such as for example very sugary foods, bread, pasta, and starchy vegetables. In order to guarantee maximum weight loss and good health, multivitamin supplements be proposed also, in conjunction with regular sports. The primary food for this low carb diet are proteins and fats.
Individually different combinations of meals offered the low carb food plan in detail with the Atkins diet, so that each day in the nutrition plan can be different. Each Atkins recipe is designed to lose as much weight as possible. The selection of the recipes is individually different and according to the progression in the aligned phases. Atkins phase 1 introductory phase: in this phase taking is reduced from carbohydrates to 20 g per day, for at least 2 weeks. The ingested carbohydrates come mainly from salad and other non-starchy vegetables. Atkins phase 2 continuous weight loss: at this stage 5 g are allowed more carbohydrates per day, in the form of nutrients and fiber-rich food. Each week will be more 5 g per day added, until you no longer take off (you know now exactly how many carbohydrates you can consume). Atkins phase 3 before the optimal weight: in this phase the weight loss precedes something slower, because one step by step approaches the optimal weight.
It 10 g are consumed per week every day more carbohydrates. Atkins phase 4 keep weight for a lifetime: you know exactly how many amounts of carbohydrates must be eaten. You can select from a huge amount of food, must never go hungry and continually holds the ideal weight. Why the low Atkins Diet success of this diet works CARB is based on the fact that you can eat tasty and not only much, but actually also decreases and triglyceride – and cholesterol decrease. At the Atkins low-carb diet, it must never be starving why also not risk having to survive eating attacks. The Atkins food plan focuses success factor 1: mainly on food, not industrially mass produced, as E.g. meat, fish, cheese, nuts, eggs, and fruit/vegetables, which include good fats and proteins, which make satellite and thus suppresses cravings feelings. Success factor 2: The low intake of carbohydrates the glycogen in the body are used up and the energy from the fat reserves (ketosis or ketogenic diet) will melt the fat. Success factor 3: Lots of carbohydrates mean much secretion of insulin insulin converts excess glucose into fat, resulting in obesity. At the low carb diet in the Atkins diet plan is strongly reduced insulin secretion.