Robert Atkins

Low carb diet plans are all the rage and have become increasingly popular. One of these diet plans is by Dr. Robert Atkins. The most famous low carb diet is the weightloss diet plan of Dr. Atkins, which is carried out in four phases and severely restricts the consumption of carbohydrates. Especially industrially processed and refined carbohydrates are banned, such as for example very sugary foods, bread, pasta, and starchy vegetables. In order to guarantee maximum weight loss and good health, multivitamin supplements be proposed also, in conjunction with regular sports. The primary food for this low carb diet are proteins and fats.

Individually different combinations of meals offered the low carb food plan in detail with the Atkins diet, so that each day in the nutrition plan can be different. Learn more about this with Daryl Katz. Each Atkins recipe is designed to lose as much weight as possible. The selection of the recipes is individually different and according to the progression in the aligned phases. Atkins phase 1 introductory phase: in this phase taking is reduced from carbohydrates to 20 g per day, for at least 2 weeks. The ingested carbohydrates come mainly from salad and other non-starchy vegetables. Atkins phase 2 continuous weight loss: at this stage 5 g are allowed more carbohydrates per day, in the form of nutrients and fiber-rich food. Each week will be more 5 g per day added, until you no longer take off (you know now exactly how many carbohydrates you can consume). Atkins phase 3 before the optimal weight: in this phase the weight loss precedes something slower, because one step by step approaches the optimal weight.

It 10 g are consumed per week every day more carbohydrates. Atkins phase 4 keep weight for a lifetime: you know exactly how many amounts of carbohydrates must be eaten. You can select from a huge amount of food, must never go hungry and continually holds the ideal weight. Why the low Atkins Diet success of this diet works CARB is based on the fact that you can eat tasty and not only much, but actually also decreases and triglyceride – and cholesterol decrease. At the Atkins low-carb diet, it must never be starving why also not risk having to survive eating attacks. The Atkins food plan focuses success factor 1: mainly on food, not industrially mass produced, as E.g. meat, fish, cheese, nuts, eggs, and fruit/vegetables, which include good fats and proteins, which make satellite and thus suppresses cravings feelings. Success factor 2: The low intake of carbohydrates the glycogen in the body are used up and the energy from the fat reserves (ketosis or ketogenic diet) will melt the fat. Success factor 3: Lots of carbohydrates mean much secretion of insulin insulin converts excess glucose into fat, resulting in obesity. At the low carb diet in the Atkins diet plan is strongly reduced insulin secretion.

Current Trends

It seems that the time has come to give freedom and movement to our heads. Imposing the hair with some length, thus allowing to play around with the forms by different effects. First of all, the key is to avoid all static, the natural look. Gone are the rigid and hairstyles from other seasons, with brightly colored lengths marked differences between them and others. What colors are the trend? The trend leads to more sober colors.

The brown and black are the kings of the catwalk. Hair is a continuation of our way of dressing and therefore must be consistent. This season storm the straight, long hair with a cool, and very refined. The volume, low, natural and very flat on the skull. The free-floating hair to fall again just in place. Bangs are great actors, very thick, above the eyebrow. Even those who have curly hair, opt for more definite trends.

The preferably naked necks, throats cleared, very elegant and flattering. Where do we apply this fashion? This applies both to short hair, short hair and long hair, which are collected for special occasions, in pigtails slightly elevated to give prominence to the neck, very sexy. Gone and zig-zag stripes, the stripes are now imposed long, wide and well defined. Bring the retro look of the forties, with all its glamorous, big soft curls and waves that bring sensuality to his face. There is no doubt that these trends are most women. What details are available? Supplements are essential to our hair and tissues are strong allies on the head, thick or thin headbands, hairpins, especially strass and for the most daring, hats in all versions Anything goes as long as the result is harmonious and flattering.