What is the difference between Crosstrainer and Ergometer? There are various fitness equipment with which you can train at home and in the gym. The Cross Trainer or exercise bike is probably best known. There are still Ergometer and eliptical trainer. Ergometer is a sports machine, which is used to check the performance during exercise. The medicine is a major application area, the best-known version of this is the exercise ECG. But also in the private sector enjoy Ergometer of popularity. Equipped with various training programs and a computer control Ergometer partly on the home PC can be connected, which collects the data and comparing performance regularly. Read more here: ranulph fiennes. Ergometer there in four versions one in the shape of a normal bike, on the other hand the so-called recumbent bike (Liegendergometer).
The Liegendergometer is that it has a supporting function through his seat and is thus considered back-friendly said. The other two variants are Rowing Ergometer and the Cross Trainer. The Crosstrainer serves as endurance sports equipment and requires much more main muscle groups as an Ergometer, which promotes mainly the leg muscles. When using a Crosstrainer arms and legs move against just what looks like normal walking, the occurrence of only eliminates this. A more modern sports equipment is the elliptical trainer, which which is expected to take the place of the Cross Trainer in the course of time. To the Cross Trainer, the difference is only that the front drive of the elliptical trainer provides an improvement of running performance and therefore a more natural motion. More efficient training opportunities are obtained with the elliptical trainer by extended pedal arms and an adjustable angle. The soft and gentle joint training with the elliptical trainer is therefore particularly well suited to people with meniscus problems or arthritis.