A certain amount of belly fat is normal. Designed as a emergency reserve for a rainy day by nature. In addition, the mass increases the body enters an imbalance. Would we follow our natural needs for movement and food need not be faced the question, how to get abdominal muscles and dissolves excess abdominal fat. In the following I will explain 4 things you should know if you want to reduce belly fat. 1 natural urge to move promote and thereby get abdominal muscles is less about the thoughts, for weight reduction can do much more to the question, what you now omits to not unnecessarily burden the body. We need no abdominal muscles, we have it. They are just not to see and to feel, because we do not use it.
Since we activities follow, which does not meet the natural urge to move. Because we are already in the The joy of movement was educated from childhood. We compensate for this deficiency then on the other side with too much food. 2. abdominal muscles are important for health, a healthy body healthy abdominal muscles has mobility and retirement issues. Because they are important in different ways. The movement of our limbs is linked to our muscles.
We know that a hamstring brings a movement break of the affected part of the body with it. Because all the muscles are connected to each other and support and connect our bone system in this way. Too much body mass and sagging muscles affect the bones with their weight and ensure deformations of a skeleton, what we then called herniated disc. Strong muscles are necessary to obtain the freedom of movement of the body in old age. Otherwise they are not able to coordinate the movements. Every movement is painful or is limited only to a very limited radius. 3. abdominal muscles help with erection problems and back pain! Our muscles has all areas of life influence. It transfers power, ensures flexibility and holds the organs in place. Therefore bladder weakness, erection problems, or even back pain may cause an unclaimed muscles. A flat and trained belly so not only visually makes a good impression, but quite simply is the health of the entire body and its inner workings. 4. How can you reduce belly fat and get quickly visible abdominal muscles? And how get the natural shape and flexibility of the muscles, especially the abdominal muscles, back? In any case not by single year actions. It’s about continuity. There must be no great exercises which bring one to the limit. It comes to lasting and gentle use of these muscles. If you are really interested in healthy proportions and dimensions, to bring back your body then you should first read Henning Hauser’s tips. In his article: Reduce belly fat – 5 tips for long-term You will find success”5 directly applicable advice for long-term success.