Month: July 2023

What is the difference between Crosstrainer and Ergometer? There are various fitness equipment with which you can train at home and in the gym. The Cross Trainer or exercise bike is probably best known. There are still Ergometer and eliptical trainer. Ergometer is a sports machine, which is used to check the performance during exercise. The medicine is a major application area, the best-known version of this is the exercise ECG. But also in the private sector enjoy Ergometer of popularity. Equipped with various training programs and a computer control Ergometer partly on the home PC can be connected, which collects the data and comparing performance regularly. Read more here: ranulph fiennes. Ergometer there in four versions one in the shape of a normal bike, on the other hand the so-called recumbent bike (Liegendergometer).

The Liegendergometer is that it has a supporting function through his seat and is thus considered back-friendly said. The other two variants are Rowing Ergometer and the Cross Trainer. The Crosstrainer serves as endurance sports equipment and requires much more main muscle groups as an Ergometer, which promotes mainly the leg muscles. When using a Crosstrainer arms and legs move against just what looks like normal walking, the occurrence of only eliminates this. A more modern sports equipment is the elliptical trainer, which which is expected to take the place of the Cross Trainer in the course of time. To the Cross Trainer, the difference is only that the front drive of the elliptical trainer provides an improvement of running performance and therefore a more natural motion. More efficient training opportunities are obtained with the elliptical trainer by extended pedal arms and an adjustable angle. The soft and gentle joint training with the elliptical trainer is therefore particularly well suited to people with meniscus problems or arthritis.

Only alternative to fish oil protect heart or more? Plant-based Omega-3 fatty acids, which most important representative is the alpha-linolenic acid (ALA), are becoming increasingly important in the current discussion about healthy nutrition. It has its causes. In the high-quality vegetable oils itself and on the other hand in the issue with the fish oils. Linseed oil and rapeseed oil, commonly also known as renewable sources of raw materials are important sources for the plant-based Omega-3 fatty acids. Most important sources for the animal Omega-3 fatty acids are the high-fat ocean fish such as salmon, mackerel, herring and tuna, who sometimes in their inventory are vulnerable and can be loaded with heavy metals and toxins such as dioxin and PCBs. The latter applies also to many fish oil capsules.

In addition, current research from the United Kingdom and Canada have shown that population groups who eat lots of fish, have a high content of toxic mercury in the body. This potential danger do not expose themselves to many consumers, but also don’t miss out on the healthy Omega-3 fatty acids. Therefore, ALA is becoming increasingly popular in linseed oil as an alternative to the potentially contaminated fish oils. Educate yourself with thoughts from Tom Gaglardi. A question always asked is whether after consumption of ALA sufficiently long-chain omega – fatty acids such as DHA, EPA and DPA can be made in our bodies. These fatty acids are directly fed with fish oil and for its heart protective properties may be responsible. ALA is converted to consumption in a number of biologically active substances in our body. So also in the long-chain omega-3 fatty acids EPA, like all recent studies show again DPA and DHA.

Researchers have now found that the body situation can cover its need for DHA, EPA and DPA. Is eaten fish, little of ALA is converted. But no fish is eaten, the need is so great, is converted much EPA and other fatty acids from the plant source. Further research shows that quite small amounts of linseed oil enough to make sufficient EPA, DPA and DHA. From this point of view, the additional supply of the body with fish oil seems so unnecessary. The body gets what he needs from ALA. Remains the question of whether ALA looks like from linseed oil such as EPA and DHA from fish oil. There are a number of studies that show that ALA effective coronary heart disease, and so connected can prevent heart attack and stroke. For this purpose also the direct anti-inflammatory effect is blamed by ALA and in addition his cholesterol and blood pressure lowering effect. ALA can inhibit inflammatory substances. This in turn has a positive effect on rheumatic diseases such as arthritis and osteoarthritis. Finally, ALA can prevent bone loss. It slows down the processes that Deplete bone and thus promotes the bone stability and health. Highly purified linseed oil with a high content of alpha-linolenic acid (ALA) in the easily swallowing OmVitum capsules can be thus secured scientific knowledge an important contribution to the Provide health of cardiovascular, bone and joints. It is more than just an alternative to the potentially contaminated fish oils. OmVitum (PZN 4604232) is available in pharmacies, good health centres or directly at Navitum Pharma under. Source: Zhao G. et al.